Memory is a vital cognitive function that plays a critical role in our daily lives. It helps us learn new information, recall important details, and make decisions based on past experiences. However, not everyone has a great memory, and for those who struggle with remembering things, there are some unconventional methods that have been scientifically proven to improve memory. In this article, we will discuss some of the weirdest scientifically proven ways to improve your memory.
- Chewing gum
Yes, you read that right. Chewing gum can improve your memory. According to a study published in the British Journal of Psychology, people who chewed gum while performing memory tasks showed better performance than those who did not chew gum. The researchers suggest that chewing gum increases blood flow to the brain, which in turn enhances cognitive function.
- Napping
Taking a nap can also improve your memory. A study published in the journal Neurobiology of Learning and Memory found that people who took a nap after learning a new task performed better on memory tests than those who did not nap. The researchers suggest that napping allows the brain to consolidate memories, making them easier to recall later.
- Exercising
Exercise is not just good for your physical health, it can also improve your memory. A study published in the journal Nature found that exercise stimulates the growth of new brain cells in the hippocampus, a part of the brain that plays a critical role in memory formation. The researchers suggest that regular exercise can help improve memory function and reduce the risk of memory-related disorders.
- Smelling rosemary
Believe it or not, the scent of rosemary can improve your memory. A study published in the International Journal of Neuroscience found that people who were exposed to the scent of rosemary showed improved memory performance compared to those who were not exposed to the scent. The researchers suggest that the scent of rosemary may enhance cognitive function by increasing blood flow to the brain.
- Eating dark chocolate
If you're a fan of chocolate, you'll be happy to know that eating dark chocolate can also improve your memory. A study published in the journal Appetite found that people who ate dark chocolate showed improved memory performance compared to those who did not eat chocolate. The researchers suggest that the flavonoids found in dark chocolate may enhance cognitive function by increasing blood flow to the brain.
In conclusion, improving your memory doesn't always have to involve traditional methods such as studying or memorization exercises. These weird but scientifically proven methods can also help enhance your memory function. From chewing gum to taking a nap, there are many ways to improve your memory that you may not have considered before. So next time you need to remember something important, give these methods a try and see if they work for you.
